| Stone Free, Highly Nutritious, Fonio Rice (acha) For Sale by wakes: 8:58pm On Jan 03, 2016 |
FONIO IS POPULARLY KNOWN AS ACHA IN NORTHERN NIGERIA
====================================================
FONIO: THE CROP THAT HOLDS THE ANSWER TO THE WORLD’S FOOD CRISIS!!
ITS MEDICAL PROPERTIES HAVE BEEN PROVEN TO MANAGE DIABETES AND OBESITY
EAT FONIO AND REMAIN HEALTHY FOR LIFE!
Fonio is highly rich in amino acids and iron. It is also very nutritious for pregnant women and children. It is free of gluten and is a great alternative for gluten-intolerant people, in particular those living with Celiac Disease.
Due to its high fiber content, this grain is also recommended for the elderly, and for people suffering from digestive problems. Moreover, because of its insulin secreting properties, Fonio products have found that diabetics are their key customers.
Fonio is richer in calcium, magnesium, zinc and manganese than other grains. This grain also contains high levels of methionine and cystine, amino acids essential to our health which our body cannot produce on its own. Fonio grains can play a vital role in nourishing human health. These nutrients are missing in today's major cereals.
Fonio does not contain any glutamine or gladding proteins which are the constituents of gluten, making this cereal suitable for people with gluten intolerance.
Fonio is the most nutritious of all grains. Not only does this crop deserve much greater recognition, it has a big future. It is one of the world's best-tasting cereals.
Culinary Uses of Fonio Grains
There are many uses of this ingredient and it is considered as the best tasting cereal. It can be used instead of rice or grains and can also be added to regular flour for its nutritional values. Flour from this crop can also be used for making cakes and fritters. It can be used for baking bread and traditionally, it is eaten as couscous or gruel (thick or thin).
Popular Fonio Recipes
Children and elderly popularly consume it, since it can be easily digested. Those on diets will find it pleasing to taste since Fonio is low in fat. Another popular recipe is a combination of sesame with this grain.
*Pilaf Fonio Recipe
In fry oil, brown meat thin sliced onions, garlic and parsley crushed, tomatoes peeled, deseeded and cut and the tomato purée. Add salt and add 2 liters of water, spices and herbs and simmer for about 1 hour. At mid-time cooking, add vegetables washed and regularly cut. Take out the vegetables as they are cooked and set aside in a serving dish. Cook the meat well and take one to two ladles of bouillon and remove the meat. Add to the vegetables and keep it hot. “Sprinkle” precooked Fonio in the remaining bouillon while stirring; the bouillon must cover Fonio. Cover the cooking pot and simmer while stirring from time to time. Serve hot with vegetables, meat (chicken or fish).
Health and Nutritional Value of Fonio Grain
• Highly rich in amino acids and iron, its tiny grains are very nutritious for pregnant women and children.
• The husked grain of fonio contains 8-10 % proteins, 85% carbohydrates, 4% fats and 1% ash.
• Fonio grains are immensely rich in methionine, cystine and other amino acids which play a vital role in nourishing human health. These nutrients are missing in today's major cereals.
• The protein analysis of white fonio in comparison with a whole egg is: 7.3 percent of methionine, 46 percent of lysine, 72% isoleucine, 90-100% of valine, tryptophan, threonine, and phenylalanine, 127% of leucine; 175% of total sulfur; and 189 percent for methionine.
• Furthermore, fonio does not contain any glutenin or gliadin proteins which are the constituents of gluten, making this cereal suitable for people with gluten intolerance.
N1500/Bag
Contact 0.8.0.6.66-46-868 1 Like 
|
| Re: Stone Free, Highly Nutritious, Fonio Rice (acha) For Sale by dashikistravela(f): 9:39pm On Feb 01, 2016 |
wakes:
FONIO IS POPULARLY KNOWN AS ACHA IN NORTHERN NIGERIA
====================================================
FONIO: THE CROP THAT HOLDS THE ANSWER TO THE WORLD’S FOOD CRISIS!!
ITS MEDICAL PROPERTIES HAVE BEEN PROVEN TO MANAGE DIABETES AND OBESITY
EAT FONIO AND REMAIN HEALTHY FOR LIFE!
Fonio is highly rich in amino acids and iron. It is also very nutritious for pregnant women and children. It is free of gluten and is a great alternative for gluten-intolerant people, in particular those living with Celiac Disease.
Due to its high fiber content, this grain is also recommended for the elderly, and for people suffering from digestive problems. Moreover, because of its insulin secreting properties, Fonio products have found that diabetics are their key customers.
Fonio is richer in calcium, magnesium, zinc and manganese than other grains. This grain also contains high levels of methionine and cystine, amino acids essential to our health which our body cannot produce on its own. Fonio grains can play a vital role in nourishing human health. These nutrients are missing in today's major cereals.
Fonio does not contain any glutamine or gladding proteins which are the constituents of gluten, making this cereal suitable for people with gluten intolerance.
Fonio is the most nutritious of all grains. Not only does this crop deserve much greater recognition, it has a big future. It is one of the world's best-tasting cereals.
Now here's the interesting part:
How can you find Fonio? It's easy if you know where to look. You can only find it in Africa. Few markets in Africa carry it, but how close are you to them? Lucky for online shoppers, who can now order Fonio (Raw or Precooked) from any part of the world from Amadin Consulting Services.
Culinary Uses of Fonio Grains
There are many uses of this ingredient and it is considered as the best tasting cereal. It can be used instead of rice or grains and can also be added to regular flour for its nutritional values. Flour from this crop can also be used for making cakes and fritters. It can be used for baking bread and traditionally, it is eaten as couscous or gruel (thick or thin).
Popular Fonio Recipes
Children and elderly popularly consume it, since it can be easily digested. Those on diets will find it pleasing to taste since Fonio is low in fat. Another popular recipe is a combination of sesame with this grain.
*Pilaf Fonio Recipe
In fry oil, brown meat thin sliced onions, garlic and parsley crushed, tomatoes peeled, deseeded and cut and the tomato purée. Add salt and add 2 liters of water, spices and herbs and simmer for about 1 hour. At mid-time cooking, add vegetables washed and regularly cut. Take out the vegetables as they are cooked and set aside in a serving dish. Cook the meat well and take one to two ladles of bouillon and remove the meat. Add to the vegetables and keep it hot. “Sprinkle” precooked Fonio in the remaining bouillon while stirring; the bouillon must cover Fonio. Cover the cooking pot and simmer while stirring from time to time. Serve hot with vegetables, meat (chicken or fish).
Health and Nutritional Value of Fonio Grain
• Highly rich in amino acids and iron, its tiny grains are very nutritious for pregnant women and children.
• The husked grain of fonio contains 8-10 % proteins, 85% carbohydrates, 4% fats and 1% ash.
• Fonio grains are immensely rich in methionine, cystine and other amino acids which play a vital role in nourishing human health. These nutrients are missing in today's major cereals.
• The protein analysis of white fonio in comparison with a whole egg is: 7.3 percent of methionine, 46 percent of lysine, 72% isoleucine, 90-100% of valine, tryptophan, threonine, and phenylalanine, 127% of leucine; 175% of total sulfur; and 189 percent for methionine.
• Furthermore, fonio does not contain any glutenin or gliadin proteins which are the constituents of gluten, making this cereal suitable for people with gluten intolerance.
N1500/Bag
Contact 0.8.0.6.5.3.8.7.8.1.9. How many Kg is a bag and is this available in Lagos? |
| Re: Stone Free, Highly Nutritious, Fonio Rice (acha) For Sale by wakes: 4:23pm On Feb 05, 2016 |
dashikistravela:
How many Kg is a bag and is this available in Lagos? 1 kg. It is available in Makurdi. Benue state. But can be sent to you. Thanks. |
| Re: Stone Free, Highly Nutritious, Fonio Rice (acha) For Sale by MrsNaira(f): 6:27pm On Nov 25, 2016 |
Hello
Please do you sell acha flour as well as the normal acha you sell?
If yes, how much for a bag of acha flour? |
| Re: Stone Free, Highly Nutritious, Fonio Rice (acha) For Sale by wakes: 5:59am On Dec 01, 2016 |
MrsNaira:
Hello
Please do you sell acha flour as well as the normal acha you sell?
If yes, how much for a bag of acha flour? Yes we sell Acha flour. A kg is N1500. Place your orders now by simply calling 0.8.0.6.66-46-868 Thanks. |
| Re: Stone Free, Highly Nutritious, Fonio Rice (acha) For Sale by wakes: 6:01am On Dec 01, 2016 |
wakes:
FONIO IS POPULARLY KNOWN AS ACHA IN NORTHERN NIGERIA
====================================================
FONIO: THE CROP THAT HOLDS THE ANSWER TO THE WORLD’S FOOD CRISIS!!
ITS MEDICAL PROPERTIES HAVE BEEN PROVEN TO MANAGE DIABETES AND OBESITY
EAT FONIO AND REMAIN HEALTHY FOR LIFE!
Fonio is highly rich in amino acids and iron. It is also very nutritious for pregnant women and children. It is free of gluten and is a great alternative for gluten-intolerant people, in particular those living with Celiac Disease.
Due to its high fiber content, this grain is also recommended for the elderly, and for people suffering from digestive problems. Moreover, because of its insulin secreting properties, Fonio products have found that diabetics are their key customers.
Fonio is richer in calcium, magnesium, zinc and manganese than other grains. This grain also contains high levels of methionine and cystine, amino acids essential to our health which our body cannot produce on its own. Fonio grains can play a vital role in nourishing human health. These nutrients are missing in today's major cereals.
Fonio does not contain any glutamine or gladding proteins which are the constituents of gluten, making this cereal suitable for people with gluten intolerance.
Fonio is the most nutritious of all grains. Not only does this crop deserve much greater recognition, it has a big future. It is one of the world's best-tasting cereals.
Now here's the interesting part:
How can you find Fonio? It's easy if you know where to look. You can only find it in Africa. Few markets in Africa carry it, but how close are you to them? Lucky for online shoppers, who can now order Fonio (Raw or Precooked) from any part of the world from Amadin Consulting Services.
Culinary Uses of Fonio Grains
There are many uses of this ingredient and it is considered as the best tasting cereal. It can be used instead of rice or grains and can also be added to regular flour for its nutritional values. Flour from this crop can also be used for making cakes and fritters. It can be used for baking bread and traditionally, it is eaten as couscous or gruel (thick or thin).
Popular Fonio Recipes
Children and elderly popularly consume it, since it can be easily digested. Those on diets will find it pleasing to taste since Fonio is low in fat. Another popular recipe is a combination of sesame with this grain.
*Pilaf Fonio Recipe
In fry oil, brown meat thin sliced onions, garlic and parsley crushed, tomatoes peeled, deseeded and cut and the tomato purée. Add salt and add 2 liters of water, spices and herbs and simmer for about 1 hour. At mid-time cooking, add vegetables washed and regularly cut. Take out the vegetables as they are cooked and set aside in a serving dish. Cook the meat well and take one to two ladles of bouillon and remove the meat. Add to the vegetables and keep it hot. “Sprinkle” precooked Fonio in the remaining bouillon while stirring; the bouillon must cover Fonio. Cover the cooking pot and simmer while stirring from time to time. Serve hot with vegetables, meat (chicken or fish).
Health and Nutritional Value of Fonio Grain
• Highly rich in amino acids and iron, its tiny grains are very nutritious for pregnant women and children.
• The husked grain of fonio contains 8-10 % proteins, 85% carbohydrates, 4% fats and 1% ash.
• Fonio grains are immensely rich in methionine, cystine and other amino acids which play a vital role in nourishing human health. These nutrients are missing in today's major cereals.
• The protein analysis of white fonio in comparison with a whole egg is: 7.3 percent of methionine, 46 percent of lysine, 72% isoleucine, 90-100% of valine, tryptophan, threonine, and phenylalanine, 127% of leucine; 175% of total sulfur; and 189 percent for methionine.
• Furthermore, fonio does not contain any glutenin or gliadin proteins which are the constituents of gluten, making this cereal suitable for people with gluten intolerance.
N1500/Bag
Contact 0.8.0.666-46-868. You can't resist the yummy taste of fonio especially when prepared as pudding. What is more? It is highly recommended for diabetics and those trying to lose weight. Place your orders now by simply calling 0.8.0.6.66-46-868 Thanks |
| Re: Stone Free, Highly Nutritious, Fonio Rice (acha) For Sale by wakes: 8:31pm On Mar 21, 2017 |
wakes:
FONIO IS POPULARLY KNOWN AS ACHA IN NORTHERN NIGERIA
====================================================
FONIO: THE CROP THAT HOLDS THE ANSWER TO THE WORLD’S FOOD CRISIS!!
ITS MEDICAL PROPERTIES HAVE BEEN PROVEN TO MANAGE DIABETES AND OBESITY
EAT FONIO AND REMAIN HEALTHY FOR LIFE!
Fonio is highly rich in amino acids and iron. It is also very nutritious for pregnant women and children. It is free of gluten and is a great alternative for gluten-intolerant people, in particular those living with Celiac Disease.
Due to its high fiber content, this grain is also recommended for the elderly, and for people suffering from digestive problems. Moreover, because of its insulin secreting properties, Fonio products have found that diabetics are their key customers.
Fonio is richer in calcium, magnesium, zinc and manganese than other grains. This grain also contains high levels of methionine and cystine, amino acids essential to our health which our body cannot produce on its own. Fonio grains can play a vital role in nourishing human health. These nutrients are missing in today's major cereals.
Fonio does not contain any glutamine or gladding proteins which are the constituents of gluten, making this cereal suitable for people with gluten intolerance.
Fonio is the most nutritious of all grains. Not only does this crop deserve much greater recognition, it has a big future. It is one of the world's best-tasting cereals.
Culinary Uses of Fonio Grains
There are many uses of this ingredient and it is considered as the best tasting cereal. It can be used instead of rice or grains and can also be added to regular flour for its nutritional values. Flour from this crop can also be used for making cakes and fritters. It can be used for baking bread and traditionally, it is eaten as couscous or gruel (thick or thin).
Popular Fonio Recipes
Children and elderly popularly consume it, since it can be easily digested. Those on diets will find it pleasing to taste since Fonio is low in fat. Another popular recipe is a combination of sesame with this grain.
*Pilaf Fonio Recipe
In fry oil, brown meat thin sliced onions, garlic and parsley crushed, tomatoes peeled, deseeded and cut and the tomato purée. Add salt and add 2 liters of water, spices and herbs and simmer for about 1 hour. At mid-time cooking, add vegetables washed and regularly cut. Take out the vegetables as they are cooked and set aside in a serving dish. Cook the meat well and take one to two ladles of bouillon and remove the meat. Add to the vegetables and keep it hot. “Sprinkle” precooked Fonio in the remaining bouillon while stirring; the bouillon must cover Fonio. Cover the cooking pot and simmer while stirring from time to time. Serve hot with vegetables, meat (chicken or fish).
Health and Nutritional Value of Fonio Grain
• Highly rich in amino acids and iron, its tiny grains are very nutritious for pregnant women and children.
• The husked grain of fonio contains 8-10 % proteins, 85% carbohydrates, 4% fats and 1% ash.
• Fonio grains are immensely rich in methionine, cystine and other amino acids which play a vital role in nourishing human health. These nutrients are missing in today's major cereals.
• The protein analysis of white fonio in comparison with a whole egg is: 7.3 percent of methionine, 46 percent of lysine, 72% isoleucine, 90-100% of valine, tryptophan, threonine, and phenylalanine, 127% of leucine; 175% of total sulfur; and 189 percent for methionine.
• Furthermore, fonio does not contain any glutenin or gliadin proteins which are the constituents of gluten, making this cereal suitable for people with gluten intolerance.
N1500/Bag
Contact 0.8.0.66646868 |
| Re: Stone Free, Highly Nutritious, Fonio Rice (acha) For Sale by wakes: 8:54am On May 03, 2017 |
Thanks for the patronge |
| Re: Stone Free, Highly Nutritious, Fonio Rice (acha) For Sale by wakes: 3:02pm On May 05, 2017 |
Thanks for the patronage. |
| Re: Stone Free, Highly Nutritious, Fonio Rice (acha) For Sale by pinkkyb(f): 3:39pm On May 05, 2017 |
is this rice keto compliant  |
| Re: Stone Free, Highly Nutritious, Fonio Rice (acha) For Sale by wakes: 12:48pm On May 08, 2017 |
pinkkyb:
is this rice keto compliant Over keto compliance sef dey worry fonio. It is highly recommended for just any health conscious person. Google "fonio health benefits" to see |
| Re: Stone Free, Highly Nutritious, Fonio Rice (acha) For Sale by wakes: 8:19pm On Jul 21, 2017 |
Thanks for the patronage.
My contact again: 0.8.0.666.46.868
Blessings! |
| Re: Stone Free, Highly Nutritious, Fonio Rice (acha) For Sale by wakes: 9:04am On Jul 22, 2017 |
wakes:
FONIO IS POPULARLY KNOWN AS ACHA IN NORTHERN NIGERIA
====================================================
FONIO: THE CROP THAT HOLDS THE ANSWER TO THE WORLD’S FOOD CRISIS!!
ITS MEDICAL PROPERTIES HAVE BEEN PROVEN TO MANAGE DIABETES AND OBESITY
EAT FONIO AND REMAIN HEALTHY FOR LIFE!
Fonio is highly rich in amino acids and iron. It is also very nutritious for pregnant women and children. It is free of gluten and is a great alternative for gluten-intolerant people, in particular those living with Celiac Disease.
Due to its high fiber content, this grain is also recommended for the elderly, and for people suffering from digestive problems. Moreover, because of its insulin secreting properties, Fonio products have found that diabetics are their key customers.
Fonio is richer in calcium, magnesium, zinc and manganese than other grains. This grain also contains high levels of methionine and cystine, amino acids essential to our health which our body cannot produce on its own. Fonio grains can play a vital role in nourishing human health. These nutrients are missing in today's major cereals.
Fonio does not contain any glutamine or gladding proteins which are the constituents of gluten, making this cereal suitable for people with gluten intolerance.
Fonio is the most nutritious of all grains. Not only does this crop deserve much greater recognition, it has a big future. It is one of the world's best-tasting cereals.
Culinary Uses of Fonio Grains
There are many uses of this ingredient and it is considered as the best tasting cereal. It can be used instead of rice or grains and can also be added to regular flour for its nutritional values. Flour from this crop can also be used for making cakes and fritters. It can be used for baking bread and traditionally, it is eaten as couscous or gruel (thick or thin).
Popular Fonio Recipes
Children and elderly popularly consume it, since it can be easily digested. Those on diets will find it pleasing to taste since Fonio is low in fat. Another popular recipe is a combination of sesame with this grain.
*Pilaf Fonio Recipe
In fry oil, brown meat thin sliced onions, garlic and parsley crushed, tomatoes peeled, deseeded and cut and the tomato purée. Add salt and add 2 liters of water, spices and herbs and simmer for about 1 hour. At mid-time cooking, add vegetables washed and regularly cut. Take out the vegetables as they are cooked and set aside in a serving dish. Cook the meat well and take one to two ladles of bouillon and remove the meat. Add to the vegetables and keep it hot. “Sprinkle” precooked Fonio in the remaining bouillon while stirring; the bouillon must cover Fonio. Cover the cooking pot and simmer while stirring from time to time. Serve hot with vegetables, meat (chicken or fish).
Health and Nutritional Value of Fonio Grain
• Highly rich in amino acids and iron, its tiny grains are very nutritious for pregnant women and children.
• The husked grain of fonio contains 8-10 % proteins, 85% carbohydrates, 4% fats and 1% ash.
• Fonio grains are immensely rich in methionine, cystine and other amino acids which play a vital role in nourishing human health. These nutrients are missing in today's major cereals.
• The protein analysis of white fonio in comparison with a whole egg is: 7.3 percent of methionine, 46 percent of lysine, 72% isoleucine, 90-100% of valine, tryptophan, threonine, and phenylalanine, 127% of leucine; 175% of total sulfur; and 189 percent for methionine.
• Furthermore, fonio does not contain any glutenin or gliadin proteins which are the constituents of gluten, making this cereal suitable for people with gluten intolerance.
N1500/Bag
Contact 0.8.0.66646868 Thanks for the patronage. Blessings! |
| Re: Stone Free, Highly Nutritious, Fonio Rice (acha) For Sale by wakes: 1:14pm On Aug 01, 2017 |
|
| Re: Stone Free, Highly Nutritious, Fonio Rice (acha) For Sale by wakes: 9:37am On Aug 05, 2017 |
Thanks for the continued patronage. Keep enjoying your Fonio. Call 0.8.0.666.46.868 today to order yours.
Acha is good for weight loss.
Blessings! |
| Re: Stone Free, Highly Nutritious, Fonio Rice (acha) For Sale by wakes: 1:48pm On Aug 08, 2017 |
wakes:
Thanks for the continued patronage. Keep enjoying your Fonio. Call 0.8.0.66646868 today to order yours.
Acha is good for weight loss.
Blessings! |
| Re: Stone Free, Highly Nutritious, Fonio Rice (acha) For Sale by wakes: 4:42pm On Aug 15, 2017 |
Thanks for the patronage.
I appreciate you.
Kindly spread the good news about ACHA...
Blessings! |
| Re: Stone Free, Highly Nutritious, Fonio Rice (acha) For Sale by wakes: 11:16am On Jan 23, 2018 |
Thanks for your patronage.
We are here to serve you better.
Blessings! |
| Re: Stone Free, Highly Nutritious, Fonio Rice (acha) For Sale by nadabo70(m): 5:17pm On Jan 23, 2018 |
How does one gets it in Lagos? |
| Re: Stone Free, Highly Nutritious, Fonio Rice (acha) For Sale by Teniiiola: 3:02pm On Jan 27, 2018 |
nadabo70:
How does one gets it in Lagos? Hello Sir, we have acha grains and acha flour in Lagos in retail and wholesale sizes. Kindly contact me. Thanks. |
| Re: Stone Free, Highly Nutritious, Fonio Rice (acha) For Sale by wakes: 7:50pm On Mar 11, 2018 |
wakes:
Thanks for your patronage.
We are here to serve you better.
Blessings! |
| Re: Stone Free, Highly Nutritious, Fonio Rice (acha) For Sale by wakes: 7:50pm On Mar 11, 2018 |
wakes:
Thanks for the continued patronage. Keep enjoying your Fonio. Call 0.8.0.6.5.387819 today to order yours.
Acha is good for weight loss.
Blessings! |
| Re: Stone Free, Highly Nutritious, Fonio Rice (acha) For Sale by bimbulah: 7:22pm On Mar 15, 2018 |
Can u send Acha to Osun State |
| Re: Stone Free, Highly Nutritious, Fonio Rice (acha) For Sale by wakes: 9:12am On Mar 29, 2018 |
bimbulah:
Can u send Acha to Osun State Yes please. Kindly contact the number below. Blessings! |
| Re: Stone Free, Highly Nutritious, Fonio Rice (acha) For Sale by wakes: 9:12am On Mar 29, 2018 |
wakes:
Thanks for the continued patronage. Keep enjoying your Fonio. Call 0.8.0.6.6646868 today to order yours.
Acha is good for weight loss.
Blessings! |
| Re: Stone Free, Highly Nutritious, Fonio Rice (acha) For Sale by wakes: 11:56am On Aug 05, 2018 |
wakes:
FONIO IS POPULARLY KNOWN AS ACHA IN NORTHERN NIGERIA
====================================================
FONIO: THE CROP THAT HOLDS THE ANSWER TO THE WORLD’S FOOD CRISIS!!
ITS MEDICAL PROPERTIES HAVE BEEN PROVEN TO MANAGE DIABETES AND OBESITY
EAT FONIO AND REMAIN HEALTHY FOR LIFE!
Fonio is highly rich in amino acids and iron. It is also very nutritious for pregnant women and children. It is free of gluten and is a great alternative for gluten-intolerant people, in particular those living with Celiac Disease.
Due to its high fiber content, this grain is also recommended for the elderly, and for people suffering from digestive problems. Moreover, because of its insulin secreting properties, Fonio products have found that diabetics are their key customers.
Fonio is richer in calcium, magnesium, zinc and manganese than other grains. This grain also contains high levels of methionine and cystine, amino acids essential to our health which our body cannot produce on its own. Fonio grains can play a vital role in nourishing human health. These nutrients are missing in today's major cereals.
Fonio does not contain any glutamine or gladding proteins which are the constituents of gluten, making this cereal suitable for people with gluten intolerance.
Fonio is the most nutritious of all grains. Not only does this crop deserve much greater recognition, it has a big future. It is one of the world's best-tasting cereals.
Culinary Uses of Fonio Grains
There are many uses of this ingredient and it is considered as the best tasting cereal. It can be used instead of rice or grains and can also be added to regular flour for its nutritional values. Flour from this crop can also be used for making cakes and fritters. It can be used for baking bread and traditionally, it is eaten as couscous or gruel (thick or thin).
Popular Fonio Recipes
Children and elderly popularly consume it, since it can be easily digested. Those on diets will find it pleasing to taste since Fonio is low in fat. Another popular recipe is a combination of sesame with this grain.
*Pilaf Fonio Recipe
In fry oil, brown meat thin sliced onions, garlic and parsley crushed, tomatoes peeled, deseeded and cut and the tomato purée. Add salt and add 2 liters of water, spices and herbs and simmer for about 1 hour. At mid-time cooking, add vegetables washed and regularly cut. Take out the vegetables as they are cooked and set aside in a serving dish. Cook the meat well and take one to two ladles of bouillon and remove the meat. Add to the vegetables and keep it hot. “Sprinkle” precooked Fonio in the remaining bouillon while stirring; the bouillon must cover Fonio. Cover the cooking pot and simmer while stirring from time to time. Serve hot with vegetables, meat (chicken or fish).
Health and Nutritional Value of Fonio Grain
• Highly rich in amino acids and iron, its tiny grains are very nutritious for pregnant women and children.
• The husked grain of fonio contains 8-10 % proteins, 85% carbohydrates, 4% fats and 1% ash.
• Fonio grains are immensely rich in methionine, cystine and other amino acids which play a vital role in nourishing human health. These nutrients are missing in today's major cereals.
• The protein analysis of white fonio in comparison with a whole egg is: 7.3 percent of methionine, 46 percent of lysine, 72% isoleucine, 90-100% of valine, tryptophan, threonine, and phenylalanine, 127% of leucine; 175% of total sulfur; and 189 percent for methionine.
• Furthermore, fonio does not contain any glutenin or gliadin proteins which are the constituents of gluten, making this cereal suitable for people with gluten intolerance.
N1500/Bag
Contact 0.8.0.66646868. |
| Re: Stone Free, Highly Nutritious, Fonio Rice (acha) For Sale by wakes: 5:01pm On Jan 20, 2019 |
Did you know that CBD oil is gaining momentum globally and making huge money for people as well? The amazing health benefits will blow you away.Get informed about this incredible oil now. I have spent sleepless nights and packaged all the information you need to know about this miracle oil (as some people call it). Plus you will learn how to make hundreds of thousands if not millions of naira from the CBD OIL business. Download the FREE EBOOK on CBD OIL now @ https://www.cbdoilbenefitslist.com/You could Whatsapp me on 080-666-468-68.Blessings! 
|
| Re: Stone Free, Highly Nutritious, Fonio Rice (acha) For Sale by wakes: 11:12am On Mar 30, 2019 |
Cold pressed M.orin.ga oil is now available in litres.
Contact Dammy on 08066646868 to order . |
| Re: Stone Free, Highly Nutritious, Fonio Rice (acha) For Sale by wakes: 10:22am On Jun 03, 2019 |
wakes:
FONIO IS POPULARLY KNOWN AS ACHA IN NORTHERN NIGERIA
====================================================
FONIO: THE CROP THAT HOLDS THE ANSWER TO THE WORLD’S FOOD CRISIS!!
ITS MEDICAL PROPERTIES HAVE BEEN PROVEN TO MANAGE DIABETES AND OBESITY
EAT FONIO AND REMAIN HEALTHY FOR LIFE!
Fonio is highly rich in amino acids and iron. It is also very nutritious for pregnant women and children. It is free of gluten and is a great alternative for gluten-intolerant people, in particular those living with Celiac Disease.
Due to its high fiber content, this grain is also recommended for the elderly, and for people suffering from digestive problems. Moreover, because of its insulin secreting properties, Fonio products have found that diabetics are their key customers.
Fonio is richer in calcium, magnesium, zinc and manganese than other grains. This grain also contains high levels of methionine and cystine, amino acids essential to our health which our body cannot produce on its own. Fonio grains can play a vital role in nourishing human health. These nutrients are missing in today's major cereals.
Fonio does not contain any glutamine or gladding proteins which are the constituents of gluten, making this cereal suitable for people with gluten intolerance.
Fonio is the most nutritious of all grains. Not only does this crop deserve much greater recognition, it has a big future. It is one of the world's best-tasting cereals.
Culinary Uses of Fonio Grains
There are many uses of this ingredient and it is considered as the best tasting cereal. It can be used instead of rice or grains and can also be added to regular flour for its nutritional values. Flour from this crop can also be used for making cakes and fritters. It can be used for baking bread and traditionally, it is eaten as couscous or gruel (thick or thin).
Popular Fonio Recipes
Children and elderly popularly consume it, since it can be easily digested. Those on diets will find it pleasing to taste since Fonio is low in fat. Another popular recipe is a combination of sesame with this grain.
*Pilaf Fonio Recipe
In fry oil, brown meat thin sliced onions, garlic and parsley crushed, tomatoes peeled, deseeded and cut and the tomato purée. Add salt and add 2 liters of water, spices and herbs and simmer for about 1 hour. At mid-time cooking, add vegetables washed and regularly cut. Take out the vegetables as they are cooked and set aside in a serving dish. Cook the meat well and take one to two ladles of bouillon and remove the meat. Add to the vegetables and keep it hot. “Sprinkle” precooked Fonio in the remaining bouillon while stirring; the bouillon must cover Fonio. Cover the cooking pot and simmer while stirring from time to time. Serve hot with vegetables, meat (chicken or fish).
Health and Nutritional Value of Fonio Grain
• Highly rich in amino acids and iron, its tiny grains are very nutritious for pregnant women and children.
• The husked grain of fonio contains 8-10 % proteins, 85% carbohydrates, 4% fats and 1% ash.
• Fonio grains are immensely rich in methionine, cystine and other amino acids which play a vital role in nourishing human health. These nutrients are missing in today's major cereals.
• The protein analysis of white fonio in comparison with a whole egg is: 7.3 percent of methionine, 46 percent of lysine, 72% isoleucine, 90-100% of valine, tryptophan, threonine, and phenylalanine, 127% of leucine; 175% of total sulfur; and 189 percent for methionine.
• Furthermore, fonio does not contain any glutenin or gliadin proteins which are the constituents of gluten, making this cereal suitable for people with gluten intolerance.
N1500/Bag
Contact 0.8.0.6.66-46-868 1 Like |
| Re: Stone Free, Highly Nutritious, Fonio Rice (acha) For Sale by wakes: 12:17pm On Jun 27, 2019 |
wakes:
Thanks for your patronage.
We are here to serve you better.
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| Re: Stone Free, Highly Nutritious, Fonio Rice (acha) For Sale by Nora8: 6:15pm On Oct 08, 2019 |
What is the size? |
| Re: Stone Free, Highly Nutritious, Fonio Rice (acha) For Sale by wakes: 11:10am On Nov 18, 2019 |
Nora8:
What is the size? 1kg |
