Acha is a cereal/ grain found in sub-saharan African from Senegal to (Northern) Nigeria and Cameroun. It bears a resemblance to couscous except it is a grain versus a milled durum wheat product, which couscous is. This enriched grain is so full of nutrients and very good for weight loss. An added advantage is that it has low glycemic index, thus making it favorable for diabetics.

100g of Acha has about 360cal made up mainly of fiber (carbohydrates) and proteins. it is rich in essential amino acids and phosphorus too.

Acha can be eaten as pudding like oats, or porridge, or in swallow form like eba.

It’s versatility is amazing and the fact that is not greatly appreciated is saddening.
You can get clean stone free sand free acha from us. Call or Whatsapp Zero 8.1.4.8.8.4.5.6.8.4 to order now
Dm @tenizremedies to order now
Acha Lagos
Fonio Lagos
Fonio grain
Acha grain
Clean Acha

Thank you for your patronage That was fast .Keep the orders coming, and you will not be dissappointed

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Nutritional facts of 1/4 cup of fonio

Nutritional value of 1/4 cup of Acha (1 serving)

Is #Fonio still a new word for you? Try out this new #glutenfree & #diabeticfriendly grain in this delicious tabbouleh w/optional rolled omelet for lunch today!
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Fonio will quickly become one of your favorite gluten-free grains as its flavor is delectable and its nutrient benefits are impressive. We even have a #FonioFlour!
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Fonio is a rare, ancient grain, originating from small pockets throughout Africa. In short, Fonio is a gluten-free grain with a low glycemic index (making it diabetic friendly), containing many amino acids. It is also a plant based source of Magnesium, Zinc, Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Calcium, and Phosphorous!
��� Fonio Tabbouleh via emisscooking.com!
Serves: 2 people
Ingredients:
100g of @tenizremedies fonio
100g of peas
1 zucchini
1 bunch of fresh coriander and 1 fresh mint
1/2 lemon
2 tbsp olive oil
3 drops Tabasco
3 eggs
salt and pepper
Method:
Rinse the fonio using a strainer with very fine mesh. In a saucepan, put fonio and 2½ times its volume in water, bring to boil, cook over low heat 10 minutes, then remove from heat and let swell for 5 minutes.
Cook the peas in water for about 20 minutes, let them cool. Wash and grate zucchini. Rinse the herbs. In a salad bowl, prepare the vinaigrette with the lemon juice, the tabasco, the olive oil, the salt and the pepper. Add the cooked fonio, the peas, the zucchini and the chopped herbs. Mix well.
In a bowl beat the eggs, season them, pour them into a warm, lightly oiled pan and cook for a few minutes. When the eggs are cooked, roll the omelet gently in order to obtain a roll. Slice the omelette and arrange it still warm on the tabbouleh. Serve immediately.
#tenizremedies #fonioinnigeria #fonio #achainlagos #tenizrecipes

For more fonio recipes https://www.instagram.com/p/BoU0lDGBoMf/?utm_source=ig_share_sheet&igshid=ly509zd8j9o5

Newly improved package just for you!!

Hello Nairalanders. Thanks for your patronage. Your support is very much appreciated. I look forward to more patronage . Thank you

Hello Nairalanders, this is to inform you that we are live at the #gtbankfoodanddrink2019. You can get our stone-free, sand-free Acha(Fonio) at an affordable rate. P.s - you also get to save on the cost of delivery .

Teniiiola:
Acha is a cereal/ grain found in sub-saharan African from Senegal to (Northern) Nigeria and Cameroun. It bears a resemblance to couscous except it is a grain versus a milled durum wheat product, which couscous is. This enriched grain is so full of nutrients and very good for weight loss. An added advantage is that it has low glycemic index, thus making it favorable for diabetics.

100g of Acha has about 360cal made up mainly of fiber (carbohydrates) and proteins. it is rich in essential amino acids and phosphorus too.

Acha can be eaten as pudding like oats, or porridge, or in swallow form like eba.

It’s versatility is amazing and the fact that is not greatly appreciated is saddening.
You can get clean stone free sand free acha from us. Call or Whatsapp Zero 8.1.4.8.8.4.5.6.8.4 to order now
Dm @tenizremedies to order now
Acha Lagos
Fonio Lagos
Fonio grain
Acha grain
Clean Acha

Bump.